Built for your sport.
An AI coach and chef in one app — a real training program and the meals to match, built around your sport, your numbers, and your week.
Android coming soon
Free · No account · Works fully offline
What PULSE is
Not a template with your name on it.
Most apps hand everyone the same plan and call it personal. PULSE doesn’t. It reads your sport, your current numbers, and the days you can actually train — then writes the actual program: the right volume, the right progression, the right work for what you’re chasing. Ten sports, each with its own logic. No filler, no generic “workout of the day.”
Pick your sport.
Ten sports, each with its own logic.
READING YOUR PROFILE
Why PULSE
Not another generic plan.
Templates treat training like a form letter. PULSE treats it like a conversation — one that changes as you do.
Generic plans
- The same plan for everyone
- Never adapts
- Ignores your sport
- Guesswork
PULSE
- Built for your sport
- Adapts every week
- Coach + chef in one
- Logs every set
- 10Sports
- WeeklyAdapts
- OfflineWorks offline
- 5Languages
Ten sports. Ten real answers.
Pick your sport, not a category.
- 01
Calisthenics
Progressions from your current max reps to the skills you’re chasing.
- 02
Gym / Weightlifting
Hypertrophy or strength, built around your split and equipment.
- 03
Running
Periodized to your race date and current pace.
- 04
BJJ
Gi or no-gi, structured around your mat week.
- 05
Powerlifting
Programmed to your squat, bench, and deadlift 1RMs.
- 06
Wrestling
Strength and conditioning that survives a hard practice week.
- 07
CrossFit
Balanced across the modalities you’re weakest in.
- 08
Cycling
Zoned to your FTP and your event.
- 09
Swimming
Sets tuned to your stroke and your times.
- 10
Football
Athletic development around your match schedule.
How it works
Three steps to a real program.
- 01
Download PULSE.
Free on the App Store. No account, no card — you're in.
- 02
Tell it about you.
Your sport, numbers, and week — a few focused questions, no fluff.
- 03
Train, and it adapts.
Your program and meals live in one app. Log a session and every week adjusts.
FAQ
Everything you’re wondering.
PULSE: Workout & Meals is a free download on the App Store. Android is coming soon.
Your program is one tap away.
Free · no account · works fully offline.
Android coming soon